{"id":1283,"date":"2022-10-31T19:05:33","date_gmt":"2022-10-31T19:05:33","guid":{"rendered":"https:\/\/demo.alkalineflorida.com\/?p=1283"},"modified":"2022-10-31T19:06:03","modified_gmt":"2022-10-31T19:06:03","slug":"how-much-alkaline-water-should-you-drink-a-day","status":"publish","type":"post","link":"https:\/\/demo.alkalineflorida.com\/how-much-alkaline-water-should-you-drink-a-day\/","title":{"rendered":"How much alkaline water should you drink a day?"},"content":{"rendered":"

How much water do you drink every day? If you\u2019re like the average American, you may only be getting about half as much water as you need. According to the USDA<\/a>, most Americans drink between three and four cups a day. The rest of our drinks are coming from other sources, including coffee, tea, and soft drinks.<\/p>\n

Water is critical to life and virtually every bodily process and function. While common wisdom recommends drinking about 8 cups a day, even that might not be enough. According to the U.S. National Academies of Sciences, Engineering, and Medicine<\/a>, the ideal fluid intake might be closer to double that amount for men, or 15.5 cups, and about 11.5 cups a day for women.<\/p>\n

Is Alkaline Water Good for You?<\/h2>\n

Proper hydration can help stabilize your mood, keep your digestive system moving, protect against kidney stones, maintain a healthy body temperature, and could even help you stay at a healthy body weight. Water also helps lubricate joints, protect sensitive tissues, and eliminate wastes and toxins. When you are physically active, the temperature is soaring, or you are sick, you need more water or run the risk of becoming dehydrated.<\/p>\n

Alkaline water benefits your body by helping you maintain a healthy pH level, boosting your energy levels naturally, and keeping you hydrated. Every cell in your body needs water to function properly and thrive. The health benefits of alkaline water have been well-researched<\/a>, and it can help in a variety of ways, including:<\/p>\n